![]() ![]() Certain types of chicken are also heavily processed, and processed meat intake is associated with negative health effects. summaryįried and breaded chicken may be higher in unhealthy fats, carbs, and calories. Six extra crispy chicken tenders at Kentucky Fried Chicken have 810 calories, 59 grams of protein, 43 grams of fat, and 48 grams of carbohydrates. Reducing sodium intake has been shown to help decrease blood pressure levels, especially in people with high blood pressure ( 15).Īdditionally, some preservatives in processed meats, such as nitrites, can contribute to the formation of carcinogenic compounds ( 16). At Popeyes the 3-piece spicy or mild handcrafted chicken tenders provide 445 calories, 21 grams of fat, 29 grams of carbohydrates, 38 grams of protein, and 1821mg of sodium. Other B vitamins contributing to grilled chicken breast nutrition include thiamin, riboflavin and vitamin B-12. Vitamin B-6 is essential for formation of red blood cells and helps keep skin healthy, says Merck Manual. What nutrients are in chicken breast Chicken breasts are a great source of the essential nutrient choline, providing 13 of your daily value in one serving. Processed meats may also contain high amounts of sodium and preservatives ( 14). Grilled chicken also is a rich source of vitamin B-6, with 1.3 mg, providing 100 percent RDA. Research suggests that processed meat intake may be associated with a higher risk of heart disease, type 2 diabetes, and certain types of cancer ( 12, 13). Some types of chicken are also heavily processed, such as lunch meats. ![]() Not all types of chicken are created equal.įor example, fried and breaded varieties like chicken nuggets, popcorn chicken, and chicken tenders are typically high in unhealthy fats, carbs, and calories ( 11). Cooked Chicken Breast Nutrition Facts Serving Size: breast ( 120g ) Cooked Chicken Breast Amount Per Serving Calories 198 Daily Value Total Fat 4.3g 6 Saturated Fat 1.2g 6 Polyunsaturated Fat 0.9g Monounsaturated Fat 1. summaryĬhicken is a great source of many key nutrients, including protein, niacin, selenium, and phosphorus. Meanwhile, selenium is a trace mineral that’s necessary for proper immune function, thyroid health, and fertility ( 3).Ĭhicken is also rich in B vitamins like niacin and vitamins B6 and B12, which play central roles in energy production, DNA synthesis, and brain health ( 4). Protein, in particular, is essential for building and repairing your tissues and maintaining muscle mass ( 2). 267 Calories 82 Protein 0 Carbs 18 Fat 0 Alcohol What is this food made of 64.92 Water 31.86 Protein 0 Carbs 3. One 3-ounce (85-gram) serving of chicken breast contains ( 1): Chicken is rich in a variety of important nutrients, including protein, niacin, selenium, and phosphorus. ![]()
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